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From isometric holds and small controlled movements to functional, full...
HIIT, plyometrics, kickboxing, dance — we use it all to...
Bootcamp style strength training with strategically interspersed HIIT and plyometrics...
Increase mobility and flexibility — a mental, physical, and spiritual...
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Brawl HIIT 1
Brawl HIIT 2 - Hi Low Cross, Jab Jab Cross
15 minute Brawl HIIT sequence with active strength recovery work....
Brawl HIIT 3
Brawl HIIT 4 - Pull, Push, Run, & Kick!
Brawl HIIT 5 - Jab, Cross, & Squat
Brawl HIIT 6 - Cardio Core Combat
Get ready to punch, kick, knee, and chisel that core,...